Through my 1:1 physiotherapy services, you can learn:

• Evidence-based information about all aspects of labour and birth

  • To be better prepared for a variety of labour and birth scenarios

  • To make better and more informed decisions about your birth preferences 

  • To make better and more informed decisions throughout your labour and birth

• How to prepare your mind and body for birth:

  • Mobility exercises and strategies to help position your baby for birth​

  • How to RELAX your pelvic floor for birth

  • Pernieal massage techniques 

  • Mindset strategies to calm your mind and body and have a more comfortable labour and birth

• ​Relaxation and pain management strategies to make your birth as comfortable as possible

• Labour and birth positions and strategies to assist your baby's movement through the different parts of your birth canal 

• Strategies to progress labour and reduce your chances of requiring an epidural (if unwanted), forceps or vacuum assisted vaginal birth, and cesarian birth

• Strategies to prevent tearing and other common postpartum conditions such as incontinence, pelvic organ prolapse (POP), and pelvic pain

• Strategies if you have an epidural or are confined to a bed for medical reasons