Manage pregnancy related changes to ensure your pregnancy is as comfortable as possible

Stay connected or learn to connect to your core and pelvic floor throughout your pregnancy​​​

Prevent, manage or treat:

• Pregnancy-related pelvic girdle pain including SI joint, pubic symphysis, hip and low back pain

• Round ligament pain

• Incontinence

• Constipation

• Abdominal separation (DRA) 

Stay active and strong throughout your pregnancy

Prepare your body and mind for birth by learning:

• Mobility exercises and strategies to help position your baby in a better position for birth 

• How to RELAX your pelvic floor for birth 

• Perineal massage techniques 

• Evidenced-based information and strategies to use during labour and birth to:​

  • Improve your birth experience

  • Reduce your risk for tearing

  • Reduce your risks for common postpartum conditions including incontinence and pelvic organ prolapse (POP)

• See Preparing for Birth for more information

Get a head start on your postpartum recovery by:

• Strengthening your body during pregnancy so that you can recover quicker and get back to the activities you love sooner​

• ​Learning how to improve your recovery from cesearian and vaginal births​