ABOUT
JENNA HOMER
BHKin, MScPT, CAFCI, FDN
Hi, I’m Jenna — a mom of two and a dedicated women’s health physiotherapist.
Growing up playing soccer and basketball, I developed a love and appreciation for exercise and the human body. After two ACL tears and multiple knee surgeries, I discovered firsthand the transformative power of physiotherapy. That experience set me on my path to becoming a physiotherapist myself.
I began my physiotherapy career in sports and orthopaedics, helping people of all ages and abilities reduce pain, restore movement, and improve performance. After navigating a complicated postpartum recovery following my own pregnancy/birth, my passion for pelvic health and perinatal care was ignited.
In pelvic health, mastering alignment, pressure management, and balancing tissue mobility and stiffness is crucial—a foundation that seamlessly translated into working with people with hypermobility. Navigating life in my own hypermobile body, gives me deeper insight into the unique challenges my clients face — and the tools and strategies that actually help.
Ultimately, I am passionate about supporting women through every transition, stage, and season of life. Whether you are preparing for birth, healing postpartum, managing hypermobility, preparing for or recovering from a pelvic or abdominal surgery, or navigating life before and after menopause, I provide individualized, compassionate, evidence-based care to help you feel strong and supported.
Philosophy & Approach
My approach to women’s health physiotherapy is rooted in empowerment, education, and individualized care. I believe that every woman deserves to feel strong, supported, and connected to her body—at every stage of life.
I work to:
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Empower patients with the knowledge and tools they need to understand and care for their bodies
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Help women reconnect with their bodies through movement, awareness, and education
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Relieve pain and improve mobility with manual therapy, functional dry needling, and exercise
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Understand your unique body through detailed posture and movement assessments
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Make lasting changes using exercise programs tailored to each person’s body, lifestyle, and goals
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Resolve current concerns while building strength and resilience to prevent future injuries or issues
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Support women in living longer, healthier, and more joyful lives
This is not a one-size-fits-all approach. My care is personal, comprehensive, and built around your unique needs—because your body and your well-being matter.