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TOOLS AND TECHNIQUES
Pelvic Exams: Internal & External Options
Internal and external pelvic exams are offered based on your comfort and clinical needs—you are always in control. These exams provide valuable insight about pelvic floor muscle strength, tension, coordination, pelvic organ prolapse, and pressure management and to help guide treatment tailored to YOUR body.
Real-Time Ultrasound
This non-invasive imaging tool, placed over your abdominal muscles, lets you to see your deep core and pelvic floor muscles in action—enhancing awareness, coordination, and control during rehab. It can also measure bladder volumes which is helpful for treating urgency, frequency and overactive bladder (OAB).
Manual Therapy
Hands-on techniques to reduce pain, improve mobility, and restore healthy movement patterns by addressing joint and soft tissue restrictions.
Treatments may include: soft tissue, scar, myofascial and trigger point release; massage, cupping, joint mobilizations, and muscle energy techniques
Functional Dry Needling (FDN)
Also known as trigger point dry needling, FDN involves the insertion of a thin filament needle into a muscle to elicit a twitch response and release myofascial trigger points. This helps relieve pain and muscle tension, improve mobility and blood flow, and provides a neuromuscular reset over- or under-active muscles.
Education & Empowerment
Understanding your body and condition is key to healing and long-term health. I provide practical, evidence-based education to reduce fear, boost confidence, and empower you to manage your health beyond the clinic. You'll learn simple, everyday tools to manage symptoms and create long lasting change.
Posture Correction
Postures a plays a key role in how your muscles function—and how they don’t. I conduct detailed posture and alignment assessments to identify imbalances that may be affecting your core, pelvic floor, and movement patterns. Together, we work to correct these imbalances to improve muscle activation and overall function.
Functional Movement Retraining
Functional movement retraining focuses on how your body moves during everyday activities. Through targeted exercises and movement strategies, we enhance body awareness, create a more balanced system, and improve your movement vocabulary—reducing pain, alleviating symptoms and preventing future injuries.
Movement Retraining
Pelvic Health
Real-Time Ultrasound
Manual Therapy
FDN
Education & Empowerment
Posture Correction
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