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CONDITIONS TREATED

Pregnant belly
Pregnancy

  • Pregnancy-related pelvic girdle pain

    • Sacroiliac/SI joint pain

    • Pubic symphysis pain

    • Tailbone/coccyx pain

    • Hip pain or back pain

  • Round ligament pain

  • Pelvic floor dysfunction, weakness and/or disconnect​

  • Pregnancy related bladder & bowel dysfunction

  • Abdominal separation ​(DRA)

  • Core weakness and/or disconnect

  • Pelvic organ prolapse

Postpartum

  • Pelvic floor dysfunction​

  • Core dysfunction and/or disconnect

  • Abdominal separation (DRA)

  • Bladder and bowel dysfunction (see below)

  • Pelvic organ prolapse (POP)

  • Painful sex

  • Pelvic, hip, back and neck pain​​​

  • Cesarian or perineal scar tissue mobility restrictions

Exercising with Baby
Bathroom Toilet
Bladder & Bowel

  • ​​Constipation​​​ or straining to empty your bowels

  • ​Urinary incontinence​​​​

    • Stress urinary incontinence (SUI) - leaking urine when you exercise, laugh, cough, sneeze or exert yourself​

    • Urge incontinence (UI) - feelings of urgently needing to urinate, or not making it to the bathroom on time

  • Urinary urgency - having a strong urge to urinate​

  • Urinary frequency - frequently needing to urinate

  • Difficulty emptying your bladder​

  • Discontinuous urination - starting/stopping several times​

  • Fecal Incontinence (FI) - leaking feces

  • Passing gas accidentally​

Other Pelvic Health Conditions

  • ​Pelvc Organ Prolpase (POP)

    • Cystocele (bladder​ prolapse)

    • Urethrocele (urethra prolapse)

    • Uterine Prolapse

    • Rectocele (rectal prolapse)

  • Painful sex ​

  • Pelvic girdle pain (SI joint pain, pubic symphysis pain, hip pain, low back pain, tailbone pain, etc.) 

Waterfall Pose
Girl Planking
Core Dysfunction

  • Diastasis Rectus Abdominis (DRA)

  • Weak or uncoordinated core 

  • Pelvis and/or back pain 

  • Hernias

Pain

Pain anywhere in the body including but not limited to:

  • Pelvic pain (SI joint pain, pubic symphysis pain, coccyx/tailbone pain, etc.)

  • Back & neck pain

  • Hip, knee, ankle, or foot pain

  • Shoulder, elbow, wrist or hand pain

Back Pain

THE CLINIC

Located at the WESTSIDE MIDWIVES clinic

 303-2083 Alma St, Vancouver, BC V6R 4N6

Email: info@jennahomer.com

Tel: 604-715-5664

CONTACT

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PARKING

There is 1 hour parking on the top/main level of the shopping centre, 90 minute parking on the 1st lower level (where No Frills is located), and 4 hour parking below that.

 

ACCESSING THE BUILDING

The main entrance is located off Alma street, next to the entrance to the upper parking lot of the Jericho Village Shopping Centre. You can also enter the building through the door at the top of the stairs in the north-east corner of the upper parking lot of the shopping centre.

 

ACCESSING THE CLINIC

I provide my physiotherapy services at the Westside Midwives clinic. Please note that the door to the clinic is locked on evenings and weekends. If the door is locked when you arrive, please ring the doorbell and I will open the door for you. If you are early for your appointment, I may be with another patient, so it may take a few minutes to get to you.

 

INFORMATION FOR PEOPLE WITH PHYSICAL DISABILITIES

There is an elevator to the clinic from any level of the parking lot. However, the elevator is only open Monday-Friday from 7am-7pm and Saturday from 8:30am-2pm. If you cannot use the stairs, please make sure you schedule your appointment within these hours. I apologize for any inconvenience this causes.

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