SERVICES
Pelvic Health & Pelvic Floor Physiotherapy
Assessment and treatment of core & pelvic floor dysfunction for people of all ages. Internal and external pelvic exams are available based on client comfort and needs.
Common conditions treated: leaking, urgency, frequency, pelvic organ prolapse, pelvic pain, constipation, painful intercourse, difficulty or incomplete emptying.
Pregnancy Support:
Support during pregnancy to reduce discomfort, prepare for birth, and stay active using safe and effective strategies tailored to a constantly changing body.
Common conditions treated: pelvic girdle pain, low back pain, SI joint dysfunction, sciatica, rib pain, bladder/bowel issues, pelvic congestion and abdominal separation.
Birth Prep
Individual or partner sessions focused on birth education, body preparation, and pelvic floor strategies to empower birthers and optimize birth outcomes.
Common topics covered: pelvic floor release, nervous system relaxation, positions to open specific parts of the pelvis, pushing techniques, and tearing prevention.
Postpartum Rehabilitation
Rehabilitation following vaginal and cesarean births—no matter how long it’s been. Support is tailored to your body, your birth experience, and your goals.
Common conditions treated: urinary leakage, diastasis recti, pelvic organ prolapse, core weakness, pelvic pain, posture changes and scar tissue restrictions.
Perimenopause & Menopause
Support for the physical, mental and emotional changes during this stage of life.
Common concerns addressed: weight gain, loss of muscle and bone density, pelvic floor and vaginal tissue changes, fatigue, brain fog, mood shifts, heightened stress response, elevated cortisol levels, joint & tendon stiffness, inflammation, and more.
Healthy Aging
Helping people stay strong, mobile, and independent through every decade—while improving confidence and long-term health and function.
Focus areas: strength, balance and mobility training, fall prevention, bone density, tendon and tissue health, cardiorespiratory and metabolic health.
Surgical Support: Before and After
Promote healing and optimize surgical outcomes following bladder slings, prolapse repair, abdominoplasty, hysterectomy, hernia repair, cesarean birth and more.
Common concerns addressed: scar mobility, pain, adhesions, weakness, core and pelvic floor recovery, and intra-abdominal pressure management.
Hypermobility & Connective Tissue Disorders
Specialized care for those with joint hypermobility or connective tissue disorders. Treatment focuses on improving stability, strength, and function—while acknowledging and adapting to the unique challenges of hypermobile bodies.
Common concerns addressed: joint instability, pain, fatigue, exercise intolerance.
Other Aches & Pains
Many common aches and pains are connected to pelvic floor or core dysfunction, poor posture, suboptimal movement patterns, or a lack of strength and endurance. Using a whole-body approach, treatment focuses on identifying and addressing root causes—not just managing symptoms.
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Common conditions treated: Neck, back, shoulder, hip, knee, or foot pain; plantar fasciitis; tendinopathies (e.g. Achilles, rotator cuff); frozen shoulder; bunions.